GUIDES

Monitor stuck at 60 Hz: how to get the refresh rate you paid for

A 144 Hz or 240 Hz monitor running at 60 Hz is held there by a link in a short chain: the Windows setting, the cable and port, the graphics driver, the monitor's menu, a laptop feature or the game. How to find which one, and how to confirm the real rate.

You paid for a 144 Hz or 240 Hz monitor, and the mouse moves the way it did on the old one. Windows says 60 Hz, or the rate you paid for is not in the list at all, or the desktop is right and the game is not.

Microsoft defines the refresh rate as "the number of times per second that the image refreshes on the screen". At 60 Hz each refresh lasts 16.7 ms; at 144 Hz, 6.9 ms. The graphics card, the cable, the monitor and Windows all have to agree on it, and any one of them can hold it at 60. Work down the list below in order.

1. What Windows is set to

Open Settings > System > Display > Advanced display. With more than one monitor, make sure the selected display is the one you mean. The Display information panel shows its current resolution and refresh rate, and whether it supports variable refresh rate (VRR). Pick the highest value next to Choose a refresh rate.

Two details from Microsoft explain what you see there:

On Windows 10 the same list is under Settings > System > Display > Advanced display settings, as Refresh rate.

2. The cable and the port

Every link has a bandwidth limit, and resolution and refresh rate both spend it. HDMI Licensing Administrator (HDMI LA) certifies cables by what they carry:

CableBandwidthFormats HDMI LA names
High Speedup to 10.2 Gbps1080p, 4K at 30 Hz
Premium High Speedup to 18 Gbps4K at 60 Hz, HDR
Ultra High Speedup to 48 Gbps4K at 120 Hz, 8K at 60 Hz
Ultra96 (HDMI 2.2)up to 96 Gbps4K at 240 Hz, 8K at 60 Hz, uncompressed 4:4:4

HDMI LA requires the official name on every cable's jacket. The cable is only half of it: the Ultra High Speed cable is "applicable for system configurations supporting up to 48Gbps", which means the ports at both ends have to support that bandwidth too.

DisplayPort works the same way. DisplayPort 1.3 raised the link to 32.4 Gbps, and 1.4 added Display Stream Compression (DSC), which "enables up to 3:1 compression ratio" and which VESA, the standard's publisher, calls visually lossless; its DisplayPort 1.4 examples include 4K at 120 Hz with HDR.

In practice:

3. A desktop cable in the motherboard

On a desktop with a graphics card, the display cable goes into the card. Intel's support article says to connect it "to the Discrete Graphics Card's port instead of the motherboard's back panel". Another Intel article, about monitors that show no picture when a system has both integrated and discrete graphics, explains why: "By default, installing a discrete graphics card will disable the on-board graphics."

4. The graphics driver's panel

On NVIDIA, the classic route in NVIDIA's latency guide is NVIDIA Control Panel > Change resolution, where you "Set the refresh rate to the highest possible." In May 2026 NVIDIA announced that the classic Control Panel is retiring for its Game Ready and Studio drivers: existing installations stay unless you do a clean install, and display options now sit in the NVIDIA app's System tab. NVIDIA Control Panel settings for games covers the move.

Custom resolutions are a different tool. NVIDIA says creating one "enables power users to overclock their displays", and moved the feature into the app's System tab in March 2026. A mode above the panel's rating is an overclock, not a repair: if a rated mode is missing, the cause is elsewhere on this page.

5. The monitor's own menu

Some monitors reach their top rate only after a menu change. ASUS sells the VG248QG as "165Hz(overclockable)", and ASUS's support page on monitor overclocking gives the on-screen menu path as Gaming > Over Clocking > On > Max Refresh Rate, with the VG27AQML1A as its example. The same page has you turn off Adaptive-Sync or G-Sync first and says ASUS does not guarantee the result. If the screen goes blank, ASUS says to disconnect the signal cable and use the menu to try again with a lower Max Refresh Rate.

On some monitors the menu also shows what is arriving. LG's instruction is to open the Settings menu and "check if the input refresh rate (120Hz and above) is displayed correctly".

6. Laptops and Dynamic refresh rate

On a laptop with a fast panel, look at Dynamic refresh rate on the same Advanced display page. Microsoft describes DRR as adjusting the refresh rate "based on what you are doing at the time" to save battery. It needs a VRR display of at least 120 Hz, and it can only be turned on where the hardware supports it. Microsoft's own caveat: DRR "can limit the maximum refresh rate of other games", meaning games not designed for VRR, and "If you enable DRR and find that a favorite game appears to be running at a lower refresh rate, the best mitigation is to disable DRR."

7. The game's own setting

For CS2, Valve's support page spells out when the desktop setting applies: "When playing CS2 windowed or fullscreen windowed, the refresh rate is determined by your system's display settings". CS2's video settings also have a Refresh Rate setting; in those two modes, Valve's June 2024 release notes say, it shows the display's current refresh rate. The same notes added a recommendation at startup when the display's refresh rate is set below its maximum. In other games, look for a refresh rate option next to the display mode.

Confirm the real rate

Three readings should agree:

  1. Windows: the Display information panel above.
  2. The monitor: its own menu, as in LG's instruction.
  3. A browser test: TestUFO's refresh rate test is "designed to accurately measure your refresh rate of your display". Its instructions: wait at least 30 seconds, close other applications and browser tabs first, and avoid multi-monitor mode, because "Single-monitor is more reliable".

When all three agree, the rate is real. w0a's Home page also checks every connected screen against the highest rate it supports at the same resolution and says "Your monitor isn't running at full speed"; on a laptop it leaves a 60 Hz panel that offers 120 Hz or more alone, since that can be DRR at work (the input lag no software can fix).

What does not help

Related

Did this page help?

What was missing, or what did not work? We read every one of these.

If this page did not solve it, write to us — say which article you read, and we will fix the article.